Align
Position Yourself to Shine
Position Yourself to Shine
"Meditation is the Art of Getting Your Own Attention"
Align yourself with the highest life has to offer...
To live a life in balance, to be completely in alignment, mind, body, and spirit, that is the goal, the ultimate desire; to live a life of spiritual freedom.
Whether you know it or not, you are aligning yourself with something; a way to be in your body, a belief system, an approach to life. Is your current alignment system bringing you all the joy and freedom it could and even if it is, do you ever wonder if there's more? In meditation we learn to free the mind to roam in the depths of our being where a fountain of joy is ever flowing. In yoga we learn to free the body from limiting patterns of pain, inflexibility and weakness; we study philosophical principles that support the practice and give it deeper meaning. I am Amanda Freed LMT, RYT, CMMI, owner of Align and I have been teaching yoga and meditation for over 20 years. My Dharma is to serve humans by offering classes in yoga and meditation and through Soul Readings, Meditation Coaching, Dharma Discovery Programs, group meditation, and more. Call or text to schedule your discovery call and see what programs are right for you. It's time...
Email [email protected] or call 520-591-8783 to learn more or schedule today!
Amanda teaches asana infused with yogic philosophy, pranayama, and an emphasis on alignment to individuals of every level of ability and disability.
Uncover what your beautiful soul is trying to communicate to you, remove obstacles, and finally discover your true purpose!
Amanda's signature courses include Mantra Meditation, 4 week Mindfulness, Mindful Communication, Guided Meditation, and Meditation Coaching, for individuals and groups.