Yoga, Meditation, and So Much More



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April 2018 Cultivate Grace

Posted on April 9, 2018 at 7:15 PM Comments comments (56734)

Hello Beloved Friends and Yogins!

Happy month of renewal!

Whatever your spiritual belief, this season is a time people all over the world come together to celebrate life, regeneration and renewal. In fact all of our natural world participates in a dance of life at this lovely time. Wild flowers are bursting, animal babies can be found scampering around, and hearts all over are feeling the love! Indeed, spring is in the air!


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February Newsletter 2018 Already There

Posted on February 19, 2018 at 10:20 PM Comments comments (703)

February 2018 - Already There

Hello Beloved Friends and Yogins,

Have you heard the currently popular expression “Live the life you choose”? I have, and I have found it to be by turns both inspiring and terrifying. Inspiring because it’s a reminder that the possibilities for success, joy and love are limitless. Terrifying, when I think I haven’t lived up to my potential, terrifying when I measure my own journey against that ...

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Newsletter July 2017

Posted on July 1, 2017 at 5:15 PM Comments comments (24562)

July 2017 - Breaking the Silence

Hello Beloved Friends and Yogins,

Happy “Hell Hath no Fury as a Tucson Summer!”

Well the universe has certainly turned up the tapas (fire/heat). In many ways we are being charged with finding our fieriest selves and crusading for the lives we want, on global and personal levels. My way to do that is usually to get quiet and turn in.

Many of you have asked if IR...

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You Are a Gift

Posted on October 3, 2016 at 9:50 AM Comments comments (4856)


October 2016 - You Are A Gift

Hello Beloved Friends and Yogins,

It is time; it is now! You are being asked to step up, to embrace your power as a human and spirit. What will it take for you to accept how powerful you are and live your greatness?

We all do it, we play small and give our power away. How many times have you heard yourself say things like “I wish I knew wha...

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Reestablishing Lost Connection...

Posted on July 14, 2016 at 3:30 PM Comments comments (2804)

July 2016 Reestablishing Lost Connection

Hello Beloved Friends and Yogins,

Is it hot in here…? Argh, sometimes, just sometimes I hate my technology. I’m talking cell phones, complicated computer issues, inanimate objects that can contract viruses…etc. In my best of times though, I understand and allow for the fact that EVERYTHING in my world is a manifestation of the DIVINE in some way and is here for my...

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June 2016 Newsletter

Posted on June 1, 2016 at 8:25 PM Comments comments (11013)

Hola De Mexico!

I’m sitting “in” the outdoor living room at Playa Viva in Juluchuca Mexico right now thinking of all you beloved souls, my friends and students wondering what your lives are like right now, in this very moment. I’ve been so blessed to be afforded the opportunity to spend a few weeks working here in this secluded paradise, so for me, this moment within is calm, but outside the ocean is fierce! She is loud and constant, at one moment re...

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Sept Newsletter

Posted on September 14, 2015 at 7:50 PM Comments comments (1647)


September 2015 - In The Flow


Hello friends and yogins,

I hope you're enjoying the amazing summer rains as much as I am! I get out and hike every chance I get and Seven Falls was truly spectacular this week! The falls were all flowing wildly into their respective pools and it was truly incredible to behold. Of course all this water got me thinking…where does the water go? How...

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